Want to regain your health and wellness? Want to reach your peak athletic performance?
Laura’s approach focuses on 4 areas…
Getting the right nutrition.
Nutrition involves more than just calories.
We want to get the right mix of carbs, fats, and protein.
We’ll supplement where necessary and make sure water intake is where it should be.
Achieving the right level of exercise and activity.
Based on your health goals, we’ll find the best approach for you.
If you’re an elite athlete, we’ll figure out how to optimize your performance and get past plateaus.
Optimizing rest and recuperation.
We won’t ignore the value of rest.
We’ll go beyond just recuperation time but also focus on the all import activity of sleep.
Stress can undermine and tax all of your efforts.
We’ll understand its sources and work to manage it.
Need nutrition tips for fat adaptation?
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We want to understand your health and fitness goals!
We’d like to understand what your interests are. Whether you are trying to improve your athletic performance, get healthier, or complete a whole body transformation, we’d like to understand how your goals to help you get there and achieve success.
Understanding what to do is only part of the equation. Setting ourselves up for success everyday is equally important.
Whatever Your Aspirations, Laura Has A Proven Plan for You
The Transformation – To Create the “New” You
A plan for those wanting to realize a more fundamental lifestyle transformation. This plan is perfect if you want to go from a relatively sedentary lifestyle to a much more robust state of health; whether related to becoming more athletic or losing weight in order to become a “new” you. The transformation often transcends just health and addresses all aspects of life (since often many issues have conspired to degrade vitality).
The Health Advocate – Recover From And Manage Chronic Illnesses
A plan designed for those suffering from chronic illnesses such as chronic fatigue syndrome, fibromyalgia, digestive issues such as irritable bowel syndrome or inflammatory bowel disease, and female hormonal dysregulation. Laura has significant experience is helping those afflicted cope, manage, and even thrive with these illnesses.
The Win – To Help the Elite Athlete Reach New Heights
A customized solution for professional and elite athletes designed to elevate performance and push past plateaus and blocks. Laura has elevated herself from being a below average runner to an elite athlete who has won and placed in numerous races at the international level. She can bring that professional transformation expertise to help you meet your elite athletic goals.
Laura is a master coach and a force to be reckoned with. She is one of the most dedicated and motivated people I’ve met and I am constantly inspired by her commitment to growth and excellence. I highly recommend working with Laura if you want to skyrocket your success.
– Amy L. on June 8, 2016
Laura is an AMAZING trainer and such a knowledgeable nutritionist as well. She comes with years of experience, and it shows through her coaching. She helped me get into great shape and get abs again!
– Mike A. on August 9, 2014
I hired [Laura] and quickly got in the best shape of my life!! She’s thorough and explains the science very well. Focused and not overly chatty like coaches tend to be. However she still manages to make you feel confident and cared for. She really connects with you on your level! I would highly recommend her and do often.
– Amy R. on August 10, 2014
Laura is a true dedicated athlete, with a lot of knowledge to educate. She assisted in improving my cardio game and conditioning.
– Raymond M. on August 10, 2014
For Both Elite Athletes and Those Seeking A Personal Transformation
For elite athletes looking to reach new levels of performance or people simply trying to improve their state of health and wellbeing, Laura has significant experience and success in helping both groups achieve their goals. Elite athletes will get the benefit of Laura’s knowledge of the nuances, “hacks”, and techniques needed to elevate performance regardless of their specific athletic pursuit. Laura has also helped countless people meet their personal transformation goals – taking many from a sedentary lifestyle to a more robust state of personal health. Her approach transcends classic coaching techniques. She focuses on novel methods such as visualization for elite athletes and experiential goal-setting for personal transformation. Her success with clients comes from a long career of learning what has been effective based on personality and individual disposition.
The Latest from Laura
Always exploring ways to help you be the best you that you can be!